"man" means 'mind' and "tra" is instrument
A mantra is an instrument of the mind.
Pick a mantra to repeat.
Call up elevated positive emotions - like bliss, love, gratitude, faith, peace or awe.
Come back often for a new mantra.
Contact me with any questions or for support. I would love to connect.
What I wish for myself I wish for everyone and everything.
There is an abundance of everything I could ever wish for.
Today I will spend as much time in the creative as possible. I will allow for an infinite movement of possibilities.
Today I will focus only on the things I love in those around me.
Today I will pay incrementally more attention to my future than to my past.
Unconditional love and gratitude are two of the greatest gifts we give and we receive. One without the other creates a state of imbalance.
I am not alone.
I have never been alone.
Today I will call on the faith with which I feel most connected.
Today I will actively practice non-judgment. I make a commitment not to judge anything today, including myself, others, circumstances or actions. I will accept things as they are, not as I wish them to be.
I am an infinite choice maker. Today I choose to be aware of every single choice I make in any given moment.
Energy does not discriminate. It only mirrors output and input. Today I will send out the energy I wish to receive.
Today I will be driven more by curiosity than by fear.
I am healing.
I am healing.
I am healing.
Today I will remember to be kind to myself, to have empathy, compassion and unconditional love for my own personal journey.
I am worthy of every good thing life has to offer, and so is everyone else.
I am a spiritual being having a physical experience. Not the other way around. My spirit is boundless.
Today I will pivot in the moment to see opportunities and to let go of fixed or old ideas.
"I have to let go of ____. That is not my reality anymore. Instead I can now create/do/explore/find ____."
There is a great power in the searching. An energy in the seeking. It is an important part of the process.
Today I will appreciate the gifts of the moment I am in and have faith in the gifts I am still seeking.
Today I will keep my experience energy open. If I am offered a path, I will take it for a bit and see where it leads.
Today I will call up elevated positive emotions - like bliss, love, gratitude, peace and awe.
Today I will remember my lightness of being. I will go to places in my mind that make me feel buoyant.
Today I will look for what I wish to see. I will refocus my default settings.
Today I will embrace forward momentum. I will act - even with imperfect knowledge - and pivot along the way.
Conscious Choices
Clarity
Connections
Curiosity
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